Patanjali Yoga Sutra 1.2. Yogah Cittavrtti Nirodhah
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Planetyoga.ca is yoga for everyone. You don't have to be young & beautiful to do yoga, although, if you happen to be young and beautiful by all means please join our classes.This is yoga for all. Young, old, small, big, short, tall, injured, healthy, strong, weak everyone can enjoy Iyengar yoga with the proper, experienced instructor. Yoga is for everybody!
Planetyoga.ca is hatha yoga taught by certified Iyengar Yoga Instructor tim ruddy in the tradition of living yoga master B.K.S. Iyengar in Montreal, Quebec, Canada. Tim has been a practioner of Iyengar yoga for 22 years and an instructor for 17 of those years. He has taught in many cities and countries on this planet including: San Francisco, Brasil, Toronto, India and now Montreal.
Please join tim in his authentic style of imparting the teachings of B.K.S. Iyengar, his daughter Geeta S. Iyengar and son Prasant S. Iyengar in one of his several classes on offer. Be prepared to surrender that part of yourself you call "I" to fully grasp and absorb the steadiness of the asanas.
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