Patanjali Yoga Sutra 2.2 Samadhi Bhavanarthah Klesa TanukaranarthascaThe practice of yoga weakens afflictions, minimizes obstacles and leads to samadhi or profound meditation. |
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Following are 4 Level 1 Iyengar yoga sequences and 4 Level 2 Iyengar yoga sequences courtesy of the Iyengar Yoga Institute of New York.
Please feel free to download and print these sequences. If you are distributing them please acknowledge The Iyengar Yoga Institute of New York.
4 Level 1 Home Practice Sequences
4 Level 2 Home Practice Sequences
The following is the sequence recommended during the menstrual cycle by the Iyengars.
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