Planet Yoga Iyengar Yoga in Montreal

Monday

7-8:30pm

ongoing

YMCA Westmount

ongoing

YMCA membership or $15. + tax Day pass.

Mixed Levels

Tues & Thurs

12:00-12:45 &

1:00-1:45pm

13 weeks

McGill University

Staff Only!

Present Session began Jan 17

$17.40 + tax. (yeah it's true only 17.40)

You must bring 2 blocks and a yoga mat to class!

12:00 Level II

1:00 Level I

Tues

7:30-9:00pm

780 rue St. Remi Suite 153

Thurs & Tues

12:00-12:45 &

1:00-1:45pm

13 weeks

McGill University

Staff Only!

Present Session began Jan 17

$17.40 + tax. (yeah it's true only 17.40)

You must bring 2 blocks and a yoga mat to class!

12:00 Level II

1:00 Level I

$90.00

Beginners

Fri

12:00-1:15pm

ongoing

ongoing

YMCA Membership or $15. +tax Day pass.

Mixed Levels (beg, exp beg, adv beg)

Saturday

11:15-12:45am

6 weeks

780 rue St. Remi Suite 153

Present Session: Jan 7-Feb 11

Next Session: Feb 25-March 24 (5 week session $75 no class on Feb 18)

$90.00

Intermediate

To register for a class click here. $20.00 deposit required to reserve your place at 780 rue St. Remi Suite 153.

Fees All classes are $18.00 unless you pay $90.00 for the full session of 6 classes which works out to $15.00 per class. New for 2012; 2 classes per week for a 6 week session is $150.00 which works out to $12.50 per class.

Make up Classes If you miss a class you can do a make up class in any other class and all make up classes must be done in the same 6 week session that you miss them in. If it happens that you can only attend a higher level class to do your make up class then the poses will be adjusted for you or alternate poses will be offered to you.

780 rue St. Remi Suite 153 is in St. Henri MAP. These classes are taught in a series of 6 sessions and are limited to 16 people. A new series of 6 classes will commence immediately following  the finish date of the current session and new comers are welcome anytime with the fee pro-rated. If you would like to register for a class you can do so by sending a cheque for $20.00 or by asking for an electronic invoice which you can pay online with a credit card or debit card. Go to the contact us page for contact info. Bring a small towel to place over the blankets and bolsters. All other props are supplied including the mats but please feel free to bring your own mat if you like. Come with an empty stomach, clean feet, wear comfortable clothes and a willingness to learn. We will practice bare feet.

12 week Inversions Series In this 12 week series we will focus on the inversions(upside down poses) leading up to Salamba Sirsasana the Head Stand Pose.To learn the inverted postures one has to lessen the fear complex of being upside down gradually with the proper preparation. The standing asanas and twists prepare the musculo-skeletal body for the inversions while the standing and sitting forward extensions prepare one physically as well as mentally so that adverse effects can be avoided. In this 12 part series we will be focusing on the poses which prepare and aid the body, mind and emotions for the upside down asanas as well as practicing the viparita sthiti postures. Developing a firm foundation is the essence of all postures. We will become steady in Supported Sethu Bandha Sarvangasana, Viparita Karani, Ardha Halasana, Paripoorna Halasana, Salamba Sarvangasana and approach Salamba Sirsasana which will be the focus of the next 12 week session. Immediately following this 12 week course we will begin a 12 week course focused on head stand. This course is suitable for all levels of practioners. A firm foundation in Salamba Sarvangasana the Shoulder Stand Pose is required for the next 12 week series focusing on Salamba Sirsasana. Each 12 part series is $180.00. *The class scheduled for Sat 21 will be held Sun 22. *The class for Sat March 3 will be cancelled.

You must register in advance for all classes at rue St. Remi. Fees will be pro-rated for late attendees.

Classes at rue St. Remi are limited to 16 people.

Parking is in the rear of the building or on Cazelais St.

Refund Policy There is no refund for regular classes. For workshops if you cancel one full week prior to the start of the workshop a full refund minus a $25.00 administration fee will be offered. If you cancel up to the day before the workshop a credit for the full amount minus a $50.00 administration fee will be offered for general classes at planetyoga.ca only. If you cancel on the day of or don't show there is no refund or credit. Exceptions by form of credit will be made on humanitarian grounds.

McGill University Athletic Department is located at 475 Ave des Pins Ouest. Joining the classes is permitted up to and including the 2nd week after commencement of the session.

Yoga for Back Care is designed for those with back issues. Issues like herniated discs (slipped discs), scoliosis, cronic back pain, etc. All poses will be done in a modified manner incorporating the use of props. Class size limited to 5 people.

Drop ins: Drop ins are welcome at 780 St. Remi Suite 153 if the class size is below the maximum number. Please send a text beforehand or call to check 514-473-6530. Drop in fee is $18.00 per class. At McGill drop ins are not allowed, you have to register for the duration of the sessions. At the YMCA drop ins are welcome by purchasing a day pass for $15.00 plus taxes.

Beginners I & II: Beginners I & II are those of you who have no experience to 2 years of experience.

Level I: Level I are those of you who have just past the beginners level and have some understanding of the poses. It has nothing to do with your level of flexibility.

Level II: Level II are those those of you who have a deeper understanding of the poses and practice regularly.

Intermediates: Intermediates are those of you who have 2 years or more of experience.

Advanced: Those of you who have 60 years + experience are considered advanced! e.g. Mr. B.K.S. Iyengar 70 years+ of experience.